Parents Education Center

7 Tips For Reducing Stress and Anxiety In Children

Families are concerned about their children who are struggling with stress and anxiety. Why are stress and anxiety so prevalent nowadays, and what can families do to help in loving ways?

Understanding Stress and Anxiety

Stress and anxiety are real feelings that many children suffer with daily. According to Georgetown University Health Policy Institute Center For Children And Families, “By 2020, 5.6 million [U.S.] kids (9.2%) had been diagnosed with anxiety problems and 2.4 million (4.0%) had been diagnosed with depression.”